BODY AREAS
Jodan Head/Upper Level
Chudan
Stomach/Middle Level
Gedan Groin/Lower Level
STANCES
Dachi
Stance
Heiko Parallel
Stance
Kiba
Horse-riding Stance
Kokutso
Back-Leaning Stance
Neko Ashi
Cat Stance
Sanchin
Pigeon-toed Stance
Shiko
Sumo Stance
Zenkutsu
Long Forward Stance
PUNCHES
Tsuki Punch
Jodan
Tsuki
Head Level Punch
Chudan Tsuki
Stomach Level Punch
Gyaku
Tsuki
Reverse Punch
Oi Tsuki
Lunge Punch
Shita Tsuki
Short Punch
STRIKES
Uchi
Stike
Haito
Ridge-hand strike
Hiji Ate
Rising Elbow strike
Mawashi
Round-house Elbow
Strike
Shuto Uchi
Knife-hand Strike
(Inside Outside Shuto)
Ura Uchi
Front Back Fist Strike
Uraken
Side Back Fist strike
KICKS
Geri
Kick
Mae Geri
Front Kick
Mawashi Geri
Roundhouse
Kick
Usiro Geri
Back Kick
Yoko Geri
Side Kick
BLOCKS
Uke
Block
Chudo Uke
Double Block
Gedan Barai
Downward Block
Jodan Age
Groin Block
Kake Uke
Open-hand Hooking
Block
Shuto Uke
Knife-hand Block
Soto Uke
Outside Block
Uchi Uke
Hooking Block
Practice
and learn these for the classes.
